Izikhwama Zokupholisa Ezincane Ezingcono Kakhulu Ezingasetshenziswa Kabusha. Lesi sikhwama sesidlo sasemini singasetshenziswa njengesikhwama sasemini, isikhwama sepikiniki, isikhwama se-sundry, esilungele yonke iminyaka yobudala. Lesi sikhwama sesidlo sasemini sibukeka sisincane kodwa sinomthamo omkhulu, singalingana kahle nebhokisi lakho lesidlo sasemini, ukudla okulula, ngisho nebhodlela le-protein shake.Lena yimpendulo eqotho evela kumakhasimende ethu.

